Water is my element. As a child in a mother’s womb. Where it all begins in that silence before any sound. Water is my element. Wherever there is water, I am in it. No matter how cold or hot. It is almost a meditation exercise . I learned to swim before I learned to walk.
Swimming is the way to connect, relax, feel, concentrate, focus, daydream… After swimming there is a feeling of relaxation, non tension, openness and clearness that lasts at least for the day. Dopamine all over that makes me feel so connected to nature. Truely one of my mantras is ” We are One ” not only to people but to everything that surrounds us.